I was sick all week, so I skipped my run on Monday, and coughed my way through Body Pump on Tuesday and a short run on Wednesday. Thursday was the first of three Thanksgiving meals. We host this one, and I like to do all […]
For my Monday run, I decided to do intervals (run 3 minutes, walk 1 minute, repeat). I programmed the workout into my Garmin, but, unfortunately didn’t repeat the intervals enough times. Tuesday, I picked up my packet for Pumpkin Spice. I was a little disappointed […]
I’m finally getting over my cold, but I’m still coughing. I had a meeting Monday night, so I wasn’t able to run. Tuesday, I did my usual morning Body Pump class, and then I had time to run after work. I do not like it […]
The cold I mentioned last week hit me with full force this week. As a result, I missed my Monday and Wednesday runs and Tuesday morning Body Pump. After staying home from work Wednesday, I finally started feeling better, and I was able to make […]