Couch to 5K Week 1
Since my running has been all over the place for about a year now, I felt like I needed to build back up to a good base. When I first started running, I used Couch to 5K. It slowly builds a runner up to a […]
Month: April 2018
Wine Down Relay
It sounded like a good idea at the time I registered. 4.5 miles a month after my half marathon should be no problem. Before the shin splints struck during my half marathon training, I agreed to run a relay race with three of my friends. […]